Superfoods often evoke exotic associations: avocado, mango, chia, and more. However, our Ukrainian products can, in some cases, offer even more benefits and flavors.
The most important aspect in our context is that they are affordable and accessible to every Ukrainian.
Elena Livinskaya shared insights on which local products are rich in nutrients.
Buckwheat
This unique grain is rich in proteins, complex carbohydrates, fiber, and B vitamins. Additionally, it is abundant in trace elements such as copper, magnesium, iron, manganese, selenium, phosphorus, and zinc. Buckwheat porridge or soup is an excellent choice for enriching your body with beneficial elements while satisfying your hunger.
Pumpkin
This vegetable contains potassium, vitamins A and C. Another notable mention is pumpkin seeds, which are rich in proteins, fatty acids, magnesium, iron, phosphorus, and zinc. The good news is that you can prepare absolutely anything with it, and it will be both delicious and nutritious.
Beetroot
This is another vegetable that deserves special attention. It is a source of fiber, beneficial carbohydrates, manganese, and folic acid. Moreover, it can help normalize blood pressure. To make your diet healthier, enrich it with beetroot dishes, and your body will thank you for it.
Fermented Cabbage
It not only contains a lot of vitamin C but also lactic acid bacteria. It can suppress inflammatory processes in the body and strengthen the immune system.