Natural remedies are gaining popularity due to their safety, ease of use, and cost-effectiveness. A homemade cough balm is just what you need to overcome the initial symptoms of a cold without synthetic ingredients.

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On the emilyxlevi page, they shared how to make this recipe.

Ingredients:

  • Coconut oil - the base of the balm that easily penetrates the skin, has antibacterial properties, and moisturizes.
  • Beeswax (1 tbsp) - provides a thick texture, creating a protective barrier on the skin that retains moisture.
  • Eucalyptus oil (10 drops) - helps combat inflammation, eases breathing, and reduces coughing.
  • Peppermint oil (5 drops) - refreshes, soothes coughs, and cools the respiratory tract.

How to prepare:

  1. Melt the coconut oil and beeswax in a water bath. Stir continuously to ensure the ingredients are fully combined.
  2. Allow the mixture to cool slightly, then add the essential oils. Mix thoroughly.
  3. Pour into a sterile jar and let it set at room temperature.

How to use:
Apply the balm to your chest, back, or feet before bedtime. Its pleasant aroma will help you relax, ease your breathing, and reduce coughing.

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Кашель, фото pxhere

Why you should choose this balm:

  • Naturalness - no preservatives or chemicals in the composition.
  • Effectiveness helps combat cold symptoms thanks to the powerful essential oils.
  • Ease - it takes only a few minutes and basic ingredients to prepare.
  • Cost savings - making it is cheaper than pharmacy alternatives.

Tips:

  • For a softer texture, you can reduce the amount of beeswax.
  • Try adding a few drops of lavender or tea tree oil for additional benefits.
  • Before using, check the product for sensitivity by applying a small amount to a small area of skin.

The homemade balm will be an excellent self-care solution for you and your loved ones during the cold season. It will help quickly alleviate cold symptoms and support the body during illness.

Previously, we reported on hugging and therefore not recovering: mistakes Ukrainians make when treating ARVI.

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