Water is essential for the body, but moisturizing the skin is not its primary function.
While many believe that sufficient water intake helps reduce skin dryness, there is no scientific evidence to support this. Water enters the body and nourishes internal organs, but it cannot directly influence moisture levels in the epidermis, writes RealSimple.
What really helps to moisturize the skin?
The best approach is proper care. Creams containing ceramides, stearic acid, and cholesterol help retain moisture. Additionally, important environmental factors include humidity, sun protection, and a healthy diet. Fatty acids found in salmon, walnuts, and flaxseeds assist skin cells in retaining water.
How to maintain skin in good condition?
- Use moisturizing creams
- Add healthy fats to your diet
- Protect your skin from the sun
- Maintain humidity levels indoors
Thus, drinking water is necessary for health, but the skin requires comprehensive care. Humans are not plants, and 10 liters of water will not replace a good cream.
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